The kids are back to school and that means one thing: it’s time to make way for a fitter, healthier you. These beginner-friendly and easy-to-implement tips will help even the busiest mums lose weight and get fit.
LET’S PLAY ‘PREGGO BINGO’ HOW MANY OF THESE CAN YOU TICK OFF – THE STRANGE THINGS PEOPLE SAY TO YOU WHEN PREGNANT! Your life is about to change… No shit sherlock! That was kind of the idea! How much weight have you put on??! – Erm Sally, why do you care? Not sure it matters […]
PARENTING JUDGEMENT My little one hasn’t even arrived yet and I am already being judged on how good a mother I will be. Judgement is not in short supply – apparently. The fact is there is no ‘right way’ when it comes to raising children however the one question I am asked most, hands down, is […]
THE WARNING & MY STORY Firstly, I must say that whilst this is a guide to exercising whilst pregnant you must get the all clear from your GP or doctor to exercise. I was considered high risk in my first trimester so I followed the doctor’s advice to stop training. I didn’t stop moving – […]
SLEEPLESS NIGHTS Sleepless nights start way before the birth, in fact, they start as early in your pregnancy as the first trimester. It’s not just waking up to pee, or forage for a snack – yep the hunger is real, I had to have banana’s or naked bars by my bed from around 8-12 weeks. […]
FEELING LEFT BEHIND? If so, don’t worry – it’s something that affects us all at one time or another… We are all guilty of pre-planning our life – an idealistic view of when our life impacting moments will happen – love, marriage, children, career. Society has a way of making you feel like you should […]
Stuck in a fitness rut? It’s not that you are not motivated. You turn up to your workout, playlist on point. You have hundreds of Instagram mini workout videos saved to your phone. Yet you leave post-workout feeling deflated and guilty that it could have been so much more. There are many factors that can […]
Hey, I’m Nicole Chapman, a personal trainer and wellness coach dedicated to helping women feel and look their best. Welcome to my little corner of the internet, check back soon for content that will encourage, inspire and help you reach your fitness goals. I can’t wait to meet you! Nicole x