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FEELING LEFT BEHIND? If so, don’t worry – it’s something that affects us all at one time or another… We are all guilty of pre-planning our life – an idealistic view of when our life impacting moments will happen – love, marriage, children, career. Society has a way of making you feel like you should […]

Stress Management

May 15, 2019

FEELING LEFT BEHIND IN LIFE?

Stuck in a fitness rut? It’s not that you are not motivated. You turn up to your workout, playlist on point. You have hundreds of Instagram mini workout videos saved to your phone. Yet you leave post-workout feeling deflated and guilty that it could have been so much more. There are many factors that can […]

Strength & Fitness

March 24, 2019

ARE YOU STUCK IN A FITNESS RUT?

Hey, I’m Nicole Chapman, a personal trainer and wellness coach dedicated to helping women feel and look their best. Welcome to my little corner of the internet, check back soon for content that will encourage, inspire and help you reach your fitness goals. I can’t wait to meet you! Nicole x

Strength & Fitness

March 5, 2019

WE’RE LIVE!