Let me ask you a question: Can you relate to any of the following?  Feeling anxious right before stepping on the scales – and crushed immediately after. Bypassing mirrors while out and about because you don’t want to catch a glimpse of your reflection. Eliminating food groups because you’ve been told it’s the only way […]

Did you know that there are 50 (FIFTY!) recognised symptoms of menopause and perimenopause and that medical experts believe there are a stack more that haven’t yet been added to the official list?  If you’re menopausal – or approaching it – you might have had an inkling because let’s be honest here: for many women, […]

I don’t know about you, but I sometimes feel like my brain has too many tabs open. And those tabs quickly multiplied when I welcomed Sofia. Perhaps since becoming a mum, you’ve experienced it too; that feeling of overwhelm and overstimulation that makes even the simplest of tasks seem so tiring and difficult. I think […]