Did you know that there are 50 (FIFTY!) recognised symptoms of menopause and perimenopause and that medical experts believe there are a stack more that haven’t yet been added to the official list?  If you’re menopausal – or approaching it – you might have had an inkling because let’s be honest here: for many women, […]

Nicole, how do I stay fit and healthy over Christmas? I don’t want to miss out on all the fun or undo my progress. Christmas. Like it or loathe it, there’s no denying that when December hits, life moves up a gear. The tasks on your to-do list suddenly multiply, social invitations come in thick […]

I don’t know about you, but I sometimes feel like my brain has too many tabs open. And those tabs quickly multiplied when I welcomed Sofia. Perhaps since becoming a mum, you’ve experienced it too; that feeling of overwhelm and overstimulation that makes even the simplest of tasks seem so tiring and difficult. I think […]

FEELING LEFT BEHIND? If so, don’t worry – it’s something that affects us all at one time or another… We are all guilty of pre-planning our life – an idealistic view of when our life impacting moments will happen – love, marriage, children, career. Society has a way of making you feel like you should […]