Personal
Training

Packages

Classes

Events

CLICK HERE TO BOOK YOUR FIRST SESSION FREE

Nicole will conduct an initial physical analysis to make sure your training is tailored to your fitness level, goals and lifestyle. She is a firm believer in not depriving yourself - we all need treats in our life and your social life doesn’t need to be restricted to look a certain way. Work with Nicole to find your own unique, fit and healthy balance.

As a pre and post natal specialist Nicole works with many women throughout their pregnancy and on their post partum journey. Fully understanding the emotional and physical changes and making sure your body and mind is fit, healthy and strong throughout your new adventure.

DEDICATED 1-TO-1 SESSIONS TAILORED TO YOU

Personal
Training

CLICK HERE TO BOOK YOUR FIRST SESSION FREE

Packages

Classes

Events

- 12 week transformation
- Pre and Post Natal - Happy Mum, Happy Baby
- Wedding Blitz - 6-8 weeks
- 8 week - general fitness and muscle tone

- Group Training - Indoor and Outdoor
- Online Personal Training 
- Corporate Fitness Training

GET long lasting results & the knowledge to turn this kickstart into a healthy lifestyle.

'Motivation is what gets you started, habit is what keeps you going.'

TESTIMONIALS

The thought of getting my ‘mum’ bod out was daunting but Nicole just ‘got it’ - she wasn’t judgemental or critical of my lack of fitness, wobbly bits or enthusiasm. She simply used her knowledge, smile and gentle care with people to get me not only moving and motivated but actually enjoying exercising. She has a natural way with people that makes you feel at ease, great about who you are already but also positive about what you’d like to achieve. I've been training with Nicole a few months now and can already see a change in my body, my energy levels but even more importantly my mindset. I’m so grateful to her for helping me find ‘me’ again.

STACY CRAGO

TESTIMONIALS

The thought of getting my ‘mum’ bod out was daunting but Nicole just ‘got it’ - she wasn’t judgemental or critical of my lack of fitness, wobbly bits or enthusiasm. She simply used her knowledge, smile and gentle care with people to get me not only moving and motivated but actually enjoying exercising. She has a natural way with people that makes you feel at ease, great about who you are already but also positive about what you’d like to achieve. I've been training with Nicole a few months now and can already see a change in my body, my energy levels but even more importantly my mindset. I’m so grateful to her for helping me find ‘me’ again.

STACY CRAGO

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