Nicole will conduct an initial physical analysis to make sure your training is tailored to your fitness level, goals and lifestyle. She is a firm believer in not depriving yourself - we all need treats in our life and your social life doesn’t need to be restricted to look a certain way. Work with Nicole to find your own unique, fit and healthy balance.
As a pre and post natal specialist Nicole works with many women throughout their pregnancy and on their post partum journey. Fully understanding the emotional and physical changes and making sure your body and mind is fit, healthy and strong throughout your new adventure.
- 12 week transformation
- Pre and Post Natal - Happy Mum, Happy Baby
- Wedding Blitz - 6-8 weeks
- 8 week - general fitness and muscle tone
- Group Training - Indoor and Outdoor
- Online Personal Training
- Corporate Fitness Training