Nicole understands the personal, emotional and sometimes complex reasons for being unhappy with your body shape or weight. You are not alone - we all get stuck in fitness ruts - enquire today to work with Nicole who will help break the cycle and rebuild your body and mind to a healthier lifestyle.
Whatever your fitness goals Nicole will work with you to create a tailored made training programme that fits in with your lifestyle and becomes part of your routine.
Nicole is based in Beaconsfield and has her own strength studio - enquire today to start your journey to a fitter, stronger, you!
*Group or duo training also available.
£50 Discount offered when a package of 10 is bought.
Training whilst pregnant has been proven to have many health benefits for you and your baby. It can reduce back and hip pain whilst helping to strengthen and prepare your body for labour. Nicole offers virtual training or face to face in her studio in Beaconsfield, Buckinghamshire!
30 min or 50 min options available. Package discounts offered.
Nicole will create a bespoke fitness programme to help you rebuild your core, regain strength and help you feel great again post partum. Either virtually or Nicole has her studio in beaconsfield and is happy to entertain your little one, soothe or even give a bottle to insure (is that a word?) the time is all about you!
If you are 12 weeks post partum or more consider Nicole's 6 week programme - Power of Mum.
£50 for 50 minutes or £30 for 30 minutes - discount packages available.
As seen in Stylist Magazine, Women's Fitness & The Telegraph - this programme is designed to get amazing results.
- 4 x 30 minute on demand workouts a week
- Nutritionist Q&A - no calorie counting
- Full support group and weekly personal check in's with Nicole.
- A variety of Strength training, HIIT, Cardio, Pilates, Barre and Boxing - The ultimate training
- Suitable for all fitness levels - BOOK NOW on sign up page