Nicole understands the personal, emotional and sometimes complex reasons for being unhappy with your body shape or weight. You are not alone - we all get stuck in fitness ruts - enquire today to work with Nicole who will help break the cycle and rebuild your body and mind to a healthier lifestyle. 

Personal
Training

PRE NATAL

POST NATAL

POWER OF MUM

CLICK HERE TO BOOK YOUR FREE CONSULTATION

Whatever your fitness goals Nicole will work with you to create a tailored made training programme that fits in with your lifestyle and becomes part of your routine. 
Nicole is based in Beaconsfield and has her own strength studio - enquire today to start your journey to a fitter, stronger, you!
*Group or duo training also available.

£55 Discount offered when a package of 10 is bought.  

50 MINUTE 1-TO-1 SESSIONS TAILORED TO YOU

Personal
Training 

CLICK HERE TO BOOK YOUR FREE CONSULTATION

PRE NATAL

POST NATAL

POWER OF MUM

Training whilst pregnant has been proven to have many health benefits for you and your baby. It can reduce back and hip pain whilst helping to strengthen and prepare your body for labour. Nicole offers virtual training or face to face in her studio in Beaconsfield, Buckinghamshire!

30 min or 50 min options available. Package discounts offered.

TRAIN WITH NICOLE TO FEEL SUPPORTED AND STRONG AS WE PREPARE YOUR BODY FOR PREGNANCY, LABOUR & BEYOND.

CLICK HERE TO BOOK YOUR FREE CONSULTATION

PERSONAL TRAINING

PRE NATAL

POST NATAL

POWER OF MUM

Nicole will create a bespoke fitness programme to help you rebuild your core, regain strength and help you feel great again post partum. Either virtually or Nicole has her studio in beaconsfield and is happy to entertain your little one, soothe or even give a bottle to insure (is that a word?) the time is all about you!
If you are 12 weeks post partum or more consider Nicole's 6 week programme - Power of Mum.

£50 for 50 minutes or £30 for 30 minutes - discount packages available.

FINDING TIME TO EXERCISE AS A NEW MUM CAN BE HARD..

CLICK HERE TO BOOK YOUR FREE CONSULTATION

Personal
Training 

PRE NATAL

POST NATAL
30 or 50 MINS

POWER OF MUM

As seen in Stylist Magazine, Women's Fitness & The Telegraph - this programme is designed to get amazing results.
- 4 x 30 minute on demand workouts a week
- Nutritionist Q&A - no calorie counting
- Full support group and weekly personal check in's with Nicole.
- A variety of Strength training, HIIT, Cardio, Pilates, Barre and Boxing - The ultimate training
- Suitable for all fitness levels - BOOK NOW on sign up page

THE HUGELY SUCCESSFUL 6 WEEK PROGRAMME FOR WEIGHTLOSS, STRENGTH AND FITNESS

Nicole can host a workout at your event, hen do or even your work place.

ENQUIRE VIA THE FORM BELOW

EVENTS

'Motivation is what gets you started, habit is what keeps you going.'

TESTIMONIALS

The thought of getting my ‘mum’ bod out was daunting but Nicole just ‘got it’ - she wasn’t judgemental or critical of my lack of fitness, wobbly bits or enthusiasm. She simply used her knowledge, smile and gentle care with people to get me not only moving and motivated but actually enjoying exercising. She has a natural way with people that makes you feel at ease, great about who you are already but also positive about what you’d like to achieve. I've been training with Nicole a few months now and can already see a change in my body, my energy levels but even more importantly my mindset. I’m so grateful to her for helping me find ‘me’ again.

STACY CRAGO

TESTIMONIALS

The thought of getting my ‘mum’ bod out was daunting but Nicole just ‘got it’ - she wasn’t judgemental or critical of my lack of fitness, wobbly bits or enthusiasm. She simply used her knowledge, smile and gentle care with people to get me not only moving and motivated but actually enjoying exercising. She has a natural way with people that makes you feel at ease, great about who you are already but also positive about what you’d like to achieve. I've been training with Nicole a few months now and can already see a change in my body, my energy levels but even more importantly my mindset. I’m so grateful to her for helping me find ‘me’ again.

STACY CRAGO

Thank you!

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