Nicole understands the personal, emotional and sometimes complex reasons for being unhappy with your body shape or weight. You are not alone - we all get stuck in fitness ruts - enquire today to work with Nicole who will help break the cycle and rebuild your body and mind to a healthier lifestyle. 

Personal
Training 60 MINS

PRE NATAL
60 MINS

POST NATAL
60 MINS

EXCLUSIVE 12 WEEK PROGRAMME

CLICK HERE TO BOOK YOUR FREE CONSULTATION

Whatever your fitness goals Nicole with work with you to create a tailored made training programme that fits in with your lifestyle and becomes part of your routine. 
Training can be at your home, in a studio or the great outdoors. Nicole is based in Beaconsfield and covers a wide area - get in contact today to start your journey to a fitter, healthier, you!
*Group or duo training also available.

£60 to £70 p/h location dependant / Discount offered for bookings of 5 or more sessions.

60 MINUTE 1-TO-1 SESSIONS TAILORED TO YOU

Personal
Training 60 MINS

CLICK HERE TO BOOK YOUR FREE CONSULTATION

PRE NATAL
60 MINS

POST NATAL
60 MINS

ONLINE
60 MINS

Training whilst pregnant has been proven to have many health benefits for you and your baby. It can reduce back and hip pain whilst helping to strengthen and prepare your body for labour. Nicole will come to you, bringing all equipment needed to create a plan to keep you active and support you throughout your pregnancy.
Also available - online consultations, training and support - Enquire today!

£60 to £70 p/h location dependant / Discount offered for bookings of 5 or more sessions.

GET long lasting results & the knowledge to turn this kickstart into a healthy lifestyle.

CLICK HERE TO BOOK YOUR FREE CONSULTATION

Personal
Training 60 MINS

PRE NATAL
60 MINS

POST NATAL
60 MINS

ONLINE
60 MINS

Nicole will come to you, with everything you need to create a bespoke fitness programme to help you rebuild your core, regain strength and help you feel great again post partum. Nicole is happy to entertain your little one, soothe or even give a bottle to insure (is that a word?) the hour is all about you!
Also available - online consultations, training and support - Enquire today!

£60 to £70 p/h location dependant / Discount offered for bookings of 5 or more sessions.

EXERCISING AS A NEW MUM CAN BE TOUGH...

CLICK HERE TO BOOK YOUR FREE CONSULTATION

Personal
Training 60 mins

PRE NATAL
60 MINS

POST NATAL
60 MINS

EXCLUSIVE 12 WEEK PROGRAMME

This is exclusive programme is designed to  show you how small changes can make a huge difference to not only your life but your family's life too. We will work together on you becoming not only fitter and healthier but happier in your mind too. Message me now to find out more.

ENQUIRE NOW FOR THE EXCLUSIVE 12 WEEK MIND AND BODY PROGRAMME

'Motivation is what gets you started, habit is what keeps you going.'

TESTIMONIALS

The thought of getting my ‘mum’ bod out was daunting but Nicole just ‘got it’ - she wasn’t judgemental or critical of my lack of fitness, wobbly bits or enthusiasm. She simply used her knowledge, smile and gentle care with people to get me not only moving and motivated but actually enjoying exercising. She has a natural way with people that makes you feel at ease, great about who you are already but also positive about what you’d like to achieve. I've been training with Nicole a few months now and can already see a change in my body, my energy levels but even more importantly my mindset. I’m so grateful to her for helping me find ‘me’ again.

STACY CRAGO

TESTIMONIALS

The thought of getting my ‘mum’ bod out was daunting but Nicole just ‘got it’ - she wasn’t judgemental or critical of my lack of fitness, wobbly bits or enthusiasm. She simply used her knowledge, smile and gentle care with people to get me not only moving and motivated but actually enjoying exercising. She has a natural way with people that makes you feel at ease, great about who you are already but also positive about what you’d like to achieve. I've been training with Nicole a few months now and can already see a change in my body, my energy levels but even more importantly my mindset. I’m so grateful to her for helping me find ‘me’ again.

STACY CRAGO

Thank you!

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