Escape & Unwind

A chance to let go of your daily
 life and focus on "you". In luxury accommodation with deeply
nourishing food. This weekend full of laughter will be just the break you need and deserve.

Challenge Yourself

The weekend will be packed full 
of fun, fitness classes designed to
empower you to leave feeling
a new found strength, inner
confidence and self-esteem.

Reset & Relax

This is your opportunity to relax in a stunning historic house in newly renovated, luxurious accommodation and enjoy a beautiful fully equipped 20 mat yoga studio and peaceful riverside gardens.

ACCOMMODATION:

Riversdale Lodge is a riverside oasis, only 40 minutes drive from London at Bourne End in Buckinghamshire. This stunning location, resting on the banks of the Thames, has a roof garden - ideal for a quiet start to the day.  A mediation orb, a fire pit and cinema room to relax and unwind.

The bedrooms are finished to the highest standard, with single beds, beautiful decor and luxurious carpet with underfloor heating. The bathrooms are superbly fitted with marble surfaces and Italian fittings!

Eloise and I are so excited to be back hosting a retreat after the incredible weekend we had last year! We cannot wait to welcome you to this gorgeous new venue!

MEET THE TEAM

Nicole Chapman

Nicole founded the ‘Power of Mum’ programme now in its fourth year after becoming a mum herself. Nicole’s positive outlook on life shines through in  her  classes. Inspiring you to unlock your inner-strength whilst empowering you to be the best version of yourself.

Nicole is passionate about women training to be strong and functional, building the foundations from the core.

Founder, PT & Strength Training Specialist

Eloise Lambert

If you have never taken one of Eloise’s Class’s you are in for a treat. Across the weekend you will experience pilates, barre and her signature ‘Fawe’ class inspired by the four elements, to restore Balance & ignite our dynamic self.

Eloise will work muscles you never knew you had bringing self-achievement, fun And a bullet proof core & glutes!

Pilates, Barre & Transformational Movement Specialist

What to expect - guide
Friday 29th

4.00pm - Welcome & settle in
6.00pm - Pilates class
7.30pm - Dinner

Sunday 1st

8.00am - Pre workout energy shot & fruits
8.30am – Power of Mum workout
9.30am - Breakfast
Free time / Treatment booking if you wish
11am – Restore & balance unwind class
12.30pm – Lunch & departure

Saturday 30th

8.00am - Pre yoga energy shot & fruits
8.30am – Fawe You class
9.45am - Breakfast
Free time / Treatment booking if you wish
11.45am - Circuits class
1.30pm - Walk/Activity
2.30pm - Lunch
4.30pm -Cardio/Boxing class
Free time / Treatment booking if you wish
6.30pm – Barre class
7.30pm – Dinner
Evening treatments available on request

Cancellation Policy:

Up to 30 days before – Full refund - less deposit  (unless spaced filled)
30 – 14 days before – 50% refund less deposit
Less than 14 days before – no refund available – unless spot can be refilled.

I look forward to welcoming you at Riverside Lodge for a revitalising weekend break.