POWER OF MUM
WEEKEND FITNESS RETREAT
FRIDAY 19TH – SUNDAY 21ST MAY 2023

Gambledown Farm, Romsey, SO51 6JU

Join Nicole & Eloise in Hampshire for the perfect 2 night escape away in a luxurious setting. For a weekend filled with a fabulous exercise programme, delicious local food from our chef, wonderful walks and time for you to relax.

Fresh Air & friends

Across the weekend there
Will be guided walks or runs
For those who fancy treading
New paths in beautiful
Surroundings

Challenge Yourself

The weekend is packed full 
of fun fitness classes designed to
empower you to leave feeling
a new found strength, inner
confidence and self-esteem.

Reset & Relax

The weekend is packed full 
of fun fitness classes designed to
empower you to leave feeling
a new found strength, inner
confidence and self-esteem.

ACCOMODATION:

Gambledown Farm is situated in beautiful rural countryside just outside the New Forest. It is the perfect space to escape to for a relaxing weekend away in the South of England. All of the bedrooms have their own well appointed ensuite bathrooms and the communal areas are calm, homely and inviting. There is plenty of space to socialise as well as escape into the beautiful countryside for some rest and relaxation. In addition to boasting it's own yoga studio with wood burning stove and gorgeous view. It really is the dream location.

As a retreat guest you will be accommodated in either the luxurious Hay Barn, the Staddlestone Barn or the Cart Shed. All of the barn accommodation is wonderful with Twin and luxurious King rooms available.

MEET THE TEAM

Nicole Chapman

Nicole founded the ‘Power of Mum’ programme now in its third year after becoming a mum herself. Nicole’s positive outlook on life shines through in  her  classes. Inspiring you to unlock your inner-strength whilst empowering you to be the best version of yourself.

Nicole is passionate about women training to be strong and functional, building the foundations from the core.

Founder, PT & Strength training specialist

Eloise Lambert

If you have never taken one of Eloise’s Class’s you are in for a treat. Across the weekend you will experience pilates, barre and her signature ‘Fawe’ class inspired by the four elements, to restore Balance & ignite our dynamic self.

Eloise will work muscles you never knew you had bringing self-achievement, fun And a bullet proof core & glutes!

Pilates, Barre & Transformational movement specialist

Friday 19th

2.00pm - Welcome & settle in
2.30pm - Lunch
4.30pm - Power of Mum workout
5.00pm - Free time
6.00pm - Pilates Class
7.30pm - Dinner

Sunday 21st

8.00am - Pre workout energy shot & fruits
8.30am – Power of Mum workout
9.30am - Breakfast
Free time / Treatment booking if you wish
11am – Restore & balance unwind class
12.00pm – Lunch Departure

Saturday 20th

7.30am - Pre yoga energy shot & fruits
8.00am – Fawe You class
10.00am - Breakfast
Free time / Treatment booking if you wish
12.00pm - Walk/run – 2 groups
1.30pm - Circuits Class
2.30pm - Lunch
4.30pm -Cardio/Boxing Class
Free time / Treatment Booking if you wish
6.30pm – Barre Class
7.30pm – Dinner
Evening treatments on request

Investment & Booking Details

Haybarn Master Suite | King sized bed with ensuite & private entrance. Single occupancy £560pp
1 space available 


King with ensuite | Single occupancy £520pp
 SOLD OUT

Twin Room with ensuite | 2 people sharing £475pp
6 spaces available.

** A non refundable deposit of £150 required at booking or you can pay in
full if you wish**
The balance due 6 weeks before the event.
ONLY 10 SPACES AVAILABLE

Non refundable deposit of £150

Full Payment

Non refundable deposit of £150

Full Payment

Non refundable deposit of £150

Full Payment

Cancellation Policy:

Up to 30 days before – Full refund - less deposit 
30 – 14 days before – 50% refund less deposit
Less than 14 days before – no refund available – unless spot can be refilled.

I look forward to welcoming you at Gambledown farm for a revitalising weekend break.