woman making healthy food in kitchen

Did you know that there are 50 (FIFTY!) recognised symptoms of menopause and perimenopause and that medical experts believe there are a stack more that haven’t yet been added to the official list?  If you’re menopausal – or approaching it – you might have had an inkling because let’s be honest here: for many women, […]

Mindfulness, Strength & Fitness, Stress Management

February 16, 2024

How To Thrive During Menopause And Perimenopause (Yes, it’s possible!)