Nicole Chapman Personal Trainer talks about how to stop feeling left behind in life

FEELING LEFT BEHIND? If so, don’t worry – it’s something that affects us all at one time or another… We are all guilty of pre-planning our life – an idealistic view of when our life impacting moments will happen – love, marriage, children, career. Society has a way of making you feel like you should […]

Stress Management

May 15, 2019

FEELING LEFT BEHIND IN LIFE?

Are you stuck in a fitness rut? Here's how to bust out of it by Nicole Chapman

Stuck in a fitness rut? It’s not that you are not motivated. You turn up to your workout, playlist on point. You have hundreds of Instagram mini workout videos saved to your phone. Yet you leave post-workout feeling deflated and guilty that it could have been so much more. There are many factors that can […]

Strength & Fitness

March 24, 2019

ARE YOU STUCK IN A FITNESS RUT?