So, you’ve taken stock and decided you want to lose a stone. It’s great to have a target, so good for you! Trouble is, what often happens when we set goals – particularly ones related to weight loss – is that we become overly ambitious. We try to do too much too soon, and that […]

Strength & Fitness

January 11, 2024

So You Want To Lose A Stone. Here’s How To Do It Without Calorie Counting Or Restricting

Are you stuck in a fitness rut? Here's how to bust out of it by Nicole Chapman

I’m going to ask you a question that I’m pretty certain I already know the answer to. Have you ever stepped on the scale after a week or two of eating well and training consistently and been absolutely gutted to see the numbers haven’t moved downwards? Or worse, they’ve taken a turn upwards? I know […]

Strength & Fitness

November 9, 2023

Losing Weight? 3 Reasons The Scales Aren’t The Best Way To Measure Your Progress