mum and daughter healthy relationship with food

Let me ask you a question: Can you relate to any of the following?  Feeling anxious right before stepping on the scales – and crushed immediately after. Bypassing mirrors while out and about because you don’t want to catch a glimpse of your reflection. Eliminating food groups because you’ve been told it’s the only way […]

Mindfulness, Strength & Fitness

March 13, 2024

Toxic diets and scale fear: How to break the cycle for our daughters