woman strength training

It’s not so very long ago that weights were only something big burly men did. The message was loud and clear: strength training isn’t for girls. Women were consigned to cardio workouts, and not much else. But revolution is afoot, and I for one am pleased to see it. In the past few years, strength […]

Strength & Fitness

April 12, 2024

New to weights? Every question you’ve ever had about strength training answered