I don’t know about you, but I sometimes feel like my brain has too many tabs open. And those tabs quickly multiplied when I welcomed Sofia. Perhaps since becoming a mum, you’ve experienced it too; that feeling of overwhelm and overstimulation that makes even the simplest of tasks seem so tiring and difficult. I think […]

Mindfulness, Strength & Fitness, Stress Management

October 11, 2023

Feeling overwhelmed and overstimulated? You’re not alone!