It’s not so very long ago that weights were only something big burly men did. The message was loud and clear: strength training isn’t for girls. Women were consigned to cardio workouts, and not much else. But revolution is afoot, and I for one am pleased to see it. In the past few years, strength […]

I don’t know about you, but I sometimes feel like my brain has too many tabs open. And those tabs quickly multiplied when I welcomed Sofia. Perhaps since becoming a mum, you’ve experienced it too; that feeling of overwhelm and overstimulation that makes even the simplest of tasks seem so tiring and difficult. I think […]