Fitness Basics That Work: Simple Tips for Busy Mums
We live in a world of quick fixes, shiny trends, and 30-day promises. The latest supplement, gadget, or “hack” will always sound tempting — especially when you’re tired, stretched, and just want results yesterday.
But here’s the truth: the basics still win.
They don’t go viral.
They don’t look fancy on Instagram.
They don’t require a shopping list of powders, pills, or potions.
And they definitely don’t break the bank.
The basics are boring things like:
- Strength training 2-3 times a week
- Eating enough protein and fibre
- Sleeping when you can
- Walking more
- Drinking water
Not sexy. But they actually move the needle.
Because once the noise dies down, it’s consistency that matters. Not chasing the newest trend. Not being “perfect.” Just showing up, again and again, and letting those small decisions stack up over time.
The basics are also the most cost-effective. You don’t need a supplement cupboard that looks like a Holland & Barrett aisle. You need structure, accountability, and a plan you can stick to in real life — even when your kid’s got a cold, your inbox is overflowing, or dinner is a beige freezer-surprise.
So, if you’ve been spinning your wheels waiting for motivation, the latest trend, or that elusive “fresh start”… maybe it’s time to back the unsexy basics. Because they work. Always have, always will.
✨ Want support putting the basics into action?
The next Power of Mum programme is starting soon, and as a little thank-you for reading this blog you can get 20% off your spot. Just use code BLOG at checkout.
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