Power of Mum

Ready to make a change?

Get fit, get strong, feel confident in just 6 weeks!
Next Progra,mme starts - Monday 19th July



Tired of feeling lost in your body, feeling unfit and unable to find the motivation.

Feeling your mental health starting to suffer because of your weight/appearance. Your lack of confidence is affecting your relationship. Feel bloated and tired all the time. Fed up on throwing money at weightloss and dieting for it not to work. Stop the unhealthy cycle of fad dieting and quick fixes. Find the tools to make long term change. Unable to switch off from mum mode and feeling guilty if you do anything for yourself. Think you are too unfit and have too much weight to lose to become motivated to start.

sound familiar?

Imagine how you'll feel after 6 weeks...




Are you ready to feel fit, strong & confident?

Ready to be be empowered and to find your identity beyond being a (super) mum.

Ready to kiss goodbye to the shitty relationship you have with your body? 

What's Included

4 x video workouts a week - a variety of HIIT, weights and strength training 
(on demand)

24/7 Whatsapp support group - to keep each other motivated and accountable.

Nutrition advice, and easy steps guide to long term change (no calorie counting).


Weekly personal check in’s and goal setting

*Please note you will need a pair of dumbbells or kettlebells for this programme.

(All of that for less than £15 per week!)

"My husband has noticed the biggest change in me, I have more energy, my confidence back and I am definitely happier- I felt like my mental health was starting to suffer due to my weight that I couldn’t look in the mirror anymore. I am not even finished yet and my mum tum that I thought was with me for life has lost inches and is actually looking toned."

Lucy Taylor

6 Week Programme Success Stories

"I was shocked when I took a photo of myself after 2 weeks - I am excited to see the end result. I wish I had started earlier. I was super unfit and now I can actually do a push up! I feel strong and myself again."

Lucy Coulstock

"I said to Nicole that I felt lost that I am unhappy but don’t know how to change it. The programme is great as its designed by a mum for mums, it’s quick easy workouts with daily support and motivation that I really needed."

Maria Johnson

power of mum

It's for you if

It's not for you if

If you have not prioritised yourself and it time to do something for you.

You are not prepared to find the time

Who It's For

Who It's Not For

You want to lose weight and feel confident and like your best self again, deep down you know that's possible for you.

You want to lose weight but can’t be bothered and probably won't show up to the sessions.

Who It's For

Who It's Not For

You are ready for lasting change and to take control of your future.

You're here for a quick fix that won’t last

The Investment

Last Chance!


monday 19th july
 So join whilst you can!

Make that change and start 2021 fitter, stronger and healthier!

Got questions?

I am super unfit and worried I won’t be able to keep up, will it be ok for all levels?

The workouts are designed to challenge all fitness levels and yet they are workouts that you will be able to complete, no one will be left behind, promise - we're in this together.

Do you need to be on a strict diet to get the results shared above?

Nope, there is no calorie counting - of course there needs to be balance and small habit changes will likely need to be made so that lasting results happen. .

I have tried everything before and it’s not worked, why is this different?

This programme will keep you accountable with constant support and daily check in’s, it will be the cheerleader you never knew you needed. Don't just take my word for it, check out the results from previous programme students above!

Do I need any equipment?

Yes a pair of dumbbells or 1 or 2 kettlebells. This is a progressive programme so that you get stronger and fitter.

Ready to seriously transform in 6 weeks?

For less than £15 per week you can feel like YOU again, join the 6 week programme to create lasting change.