Get fit, get strong, feel confident in just 6 weeks!
Next Progra,mme starts - Monday 19th July
Feeling your mental health starting to suffer because of your weight/appearance. Your lack of confidence is affecting your relationship. Feel bloated and tired all the time. Fed up on throwing money at weightloss and dieting for it not to work. Stop the unhealthy cycle of fad dieting and quick fixes. Find the tools to make long term change. Unable to switch off from mum mode and feeling guilty if you do anything for yourself. Think you are too unfit and have too much weight to lose to become motivated to start.
4 x video workouts a week - a variety of HIIT, weights and strength training
24/7 Whatsapp support group - to keep each other motivated and accountable.
Nutrition advice, and easy steps guide to long term change (no calorie counting).
Weekly personal check in’s and goal setting
*Please note you will need a pair of dumbbells or kettlebells for this programme.
"My husband has noticed the biggest change in me, I have more energy, my confidence back and I am definitely happier- I felt like my mental health was starting to suffer due to my weight that I couldn’t look in the mirror anymore. I am not even finished yet and my mum tum that I thought was with me for life has lost inches and is actually looking toned."
"I was shocked when I took a photo of myself after 2 weeks - I am excited to see the end result. I wish I had started earlier. I was super unfit and now I can actually do a push up! I feel strong and myself again."
"I said to Nicole that I felt lost that I am unhappy but don’t know how to change it. The programme is great as its designed by a mum for mums, it’s quick easy workouts with daily support and motivation that I really needed."
If you have not prioritised yourself and it time to do something for you.
You are not prepared to find the time
You want to lose weight and feel confident and like your best self again, deep down you know that's possible for you.
You want to lose weight but can’t be bothered and probably won't show up to the sessions.
You are ready for lasting change and to take control of your future.
You're here for a quick fix that won’t last