Nicole
Founder & Head Trainer
Hi, I’m Nicole! A qualified personal trainer and post-natal fitness specialist. But that’s not all—I’m also a mum, too.
I’ve felt the exhaustion, the overwhelm and the struggle to find time for myself.
I created this programme to help mums like you feel strong, confident, and in control again without choosing between fitness and family.
My workouts will keep your core and glutes on fire in fun new ways so you never get bored.
New to lifting weights? No worries. I guide you through every exercise, completing every rep with you. You’ll love it! All you have to do is press play—I’ll sort the rest. Consider me your personal cheerleader. I can't wait to support you and see you regain your sparkle.
Nicole
Eloise
Katie
Nichola
Eloise
Pilates & Barre
Hi, I’m Eloise. I have a background in dance, having spent most of my youth on stage before qualifying as a Pilates and Barre instructor.
I love that I have been named ‘The Muscle Assassin’ by the Power of Mum ladies. My workouts will challenge you but are fun and achievable. I live in Cornwall, so as often as I can, I film the workouts for you on the beach. I am passionate about encouraging everyone to find cathartic release through expressive motion and vocalisation to restore balance and cultivate fearless energy.
So, lean into what your body needs with my Barre, Pilates or signature FAWE class designed to release negative energy and reconnect with yourself.
Nicole
Eloise
Katie
Nichola
Katie
Yoga
Hi, I’m Katie. I have been teaching and studying various different styles of yoga for over 10 years.
I first discovered yoga in my teens at a time when I was struggling with my mental health. I became instantly drawn to the way this practice improved my mood and made me feel at home in my body. Now as a mum, yoga continues to be such a useful tool for me to navigate the sometimes difficult and relentless challenges of parenting.
Even just 10 minutes (loads of these in the bonus videos on the app) can be a powerful reset, a way of bringing calm and stretching out those aches and pains. I can’t wait to share my workouts with you so that this magic can impact your life the way it has mine.
Nicole
Eloise
Katie
Nichola
Nichola
REgistered Dietitian
Hi, I’m Nichola. I have worked clinically as a dietitian for over 15 years.
I kick off each programme by answering all your questions and providing sustainable nutritionist tips to help support you.
My aim isn’t for you to drastically overhaul your diet in one go. Instead, it’s to encourage you to pause and reflect on your current diet and make sustainable swaps and simple changes to improve your health not only for now but for the future, too. It’s not about diets—it’s about a way of life.