Hey, welcome to my corner of the internet! I'm Nicole Chapman - I'm a fully qualified personal trainer and specialist in pre and post natal fitness, based in Beaconsfield, South Buckinghamshire. After 16 gruelling years in the film industry, I knew I needed to add some balance to my days. My passion for fitness and quest for balance led me on a journey of self-discovery and now I want to share all that I've learned with you. I can help you break through those barriers and unlock that inner strength whilst empowering you to be the best version of yourself, possible.