4 x 30min workouts a week - (Strength training, hiit, pilates & barre)
- Nutritionist Q&A + Full support
All for just £90 - just £15 per week!
Ready to do this for YOU?
Starts Monday 7th November
Power of Mum
6 WEEK ON DEMAND FITNESS PROGRAMME
Tired of feeling lost in your body, feeling unfit and unable to find the motivation.
Feeling your mental health starting to suffer because of your weight/appearance. Your lack of confidence is affecting your relationship. Feel bloated and tired all the time. Fed up on throwing money at weightloss and dieting for it not to work. Stop the unhealthy cycle of fad dieting and quick fixes. This programme is long term change. Unable to switch off from mum mode and feeling guilty if you do anything for yourself. I am here to support you throughout and see you achieve your goals.
Sound familiar?
Imagine how you'll feel after 6 weeks...
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Are you ready to feel stronger and fitter than you ever have?
Ready to be be empowered and to find your identity beyond being a (super) mum.
Improves diastasis recti & makes it functional, reduces pelvic floor dysfunction, rebuilds & strengthen your core
*Please note you will need a pair of dumbbells or kettlebells for this programme.
(All of that for less than £15 per week!)
Weekly personal check in’s and goal setting
Live Q&A with our nutritionist - to support your fitness journey and get the best results (no calorie counting).
24/7 Whatsapp support group - to keep each other motivated and accountable.
4 x video workouts a week - a variety of HIIT (low & high impact given) strength training, boxing, pilates & Barre
(on demand)
What's Included
'Power Of Mum'
6-WEEK PROGRAMME
- anna brooks
Ok this is long but... Nicole’s 6 week Power of Mum programme has literally changed my life. I was the biggest I’d ever been and so overwhelmed by what felt like an insurmountable amount of weight that I needed to lose for the sake of my physical and mental health. I’d completely lost my confidence and when I had my first one to one video call with Nicole I cried. She was so kind and lovely and reassured me that I would be able to do the programme and get my sparkle back. She’s so supportive, she said that the programme works if you put the work in. And it does! There is no fad dieting just 4 workouts a week for 6 weeks. I started with with a 2kg kettlebell and by the second programme I was using a 6kg kettlebell. The programme is amazing, the results speak for themselves. I love the mix of weight training and cardio and incredibly every single workout is different so you’re never bored. Nicole challenges you and believes in you. I have my sparkle back and I love feeling strong and fit and healthy again. Thank you so much Nicole - you’re the best."
"I’ve completed two programmes back to back and lost a stone on each programme. Yes, 2 stone in 12 weeks!"
- NATASHA TOWN
I am blown away by the results in just 6 weeks, I cannot put into words the difference I feel in myself. I feel SO much fitter, stronger and healthier. I lost an incredible 19lbs and 42cm across my whole body. This programme has been the perfect tool to help me. I cannot recommend it more and Nicole is a legend. Dedicated to her clients, being there to provide support 24/7. This is just the start of my journey I have just signed up for another 6 weeks as each programme is new.
"I lost an incredible 19lbs and 42cm across my whole body."
Maria Johnson
"I said to Nicole that I felt lost that I am unhappy but don’t know how to change it. This programme is quick easy workouts with daily support and motivation that I really needed."
"The programme is great as its designed by a mum for mums!
Lucy Coulstock
"I was shocked when I took a photo of myself after 2 weeks - I am excited to see the end result. I feel strong and myself again."
"I wish I had started earlier. I was super unfit and now I can actually do a push up!
Lucy Taylor
My husband has noticed the biggest change in me, I have more energy, my confidence back and I am definitely happier- I felt like my mental health was starting to suffer due to my weight that I couldn’t look in the mirror anymore."
"I am not even finished yet and my mum tum that I thought was with me for life has lost inches and is actually looking toned...
More Success Stories
power of mum
It's for you if
It's not for you if
If you have not prioritised yourself and it time to do something for you.
You are not prepared to find the time
Who It's For
Who It's Not For
You want to lose weight and feel confident and like your best self again, deep down you know that's possible for you.
You want to lose weight but can’t be bothered and probably won't show up to the sessions.
Who It's For
Who It's Not For
You are ready for lasting change and to take control of your future.
You're here for a quick fix that won’t last
Got questions?
The workouts are designed to challenge all fitness levels and yet they are workouts that you will be able to complete, no one will be left behind, promise - we're in this together.
Nope, there is no calorie counting - of course there needs to be balance and small habit changes will likely need to be made so that lasting results happen. .
This programme will keep you accountable with constant support and daily check in’s, it will be the cheerleader you never knew you needed. Don't just take my word for it, check out the results from previous programme students above!
Yes a pair of dumbbells or 1 or 2 kettlebells. This is a progressive programme so that you get stronger and fitter.
Ready to seriously transform in 6 weeks?
For less than £15 per week you can feel like YOU again, join the 6 week programme to create lasting change.
YES, I'M READY! SIGN ME UP!
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Power of Mum
6 week programme
Starting on Monday 7th November 2022