LET’S PLAY ‘PREGGO BINGO’ HOW MANY OF THESE CAN YOU TICK OFF – THE STRANGE THINGS PEOPLE SAY TO YOU WHEN PREGNANT! Your life is about to change… No shit sherlock! That was kind of the idea! How much weight have you put on??! – Erm Sally, why do you care? Not sure it matters […]

THE WARNING & MY STORY Firstly, I must say that whilst this is a guide to exercising whilst pregnant you must get the all clear from your GP or doctor to exercise. I was considered high risk in my first trimester so I followed the doctor’s advice to stop training. I didn’t stop moving – […]