Stuck in a fitness rut? It’s not that you are not motivated. You turn up to your workout, playlist on point. You have hundreds of Instagram mini workout videos saved to your phone. Yet you leave post-workout feeling deflated and guilty that it could have been so much more. There are many factors that can […]

Hey, I’m Nicole Chapman, a personal trainer and wellness coach dedicated to helping women feel and look their best. Welcome to my little corner of the internet, check back soon for content that will encourage, inspire and help you reach your fitness goals. I can’t wait to meet you! Nicole x