woman making healthy food in kitchen

Did you know that there are 50 (FIFTY!) recognised symptoms of menopause and perimenopause and that medical experts believe there are a stack more that haven’t yet been added to the official list?  If you’re menopausal – or approaching it – you might have had an inkling because let’s be honest here: for many women, […]

Mindfulness, Strength & Fitness, Stress Management

February 16, 2024

How To Thrive During Menopause And Perimenopause (Yes, it’s possible!)

fit and healthy at Christmas

Nicole, how do I stay fit and healthy over Christmas? I don’t want to miss out on all the fun or undo my progress. Christmas. Like it or loathe it, there’s no denying that when December hits, life moves up a gear. The tasks on your to-do list suddenly multiply, social invitations come in thick […]

Strength & Fitness, Stress Management

December 7, 2023

How to stay fit and healthy over Christmas: Tips to strike the right balance

I don’t know about you, but I sometimes feel like my brain has too many tabs open. And those tabs quickly multiplied when I welcomed Sofia. Perhaps since becoming a mum, you’ve experienced it too; that feeling of overwhelm and overstimulation that makes even the simplest of tasks seem so tiring and difficult. I think […]

Mindfulness, Strength & Fitness, Stress Management

October 11, 2023

Feeling overwhelmed and overstimulated? You’re not alone!

Nicole Chapman Personal Trainer talks about how to stop feeling left behind in life

FEELING LEFT BEHIND? If so, don’t worry – it’s something that affects us all at one time or another… We are all guilty of pre-planning our life – an idealistic view of when our life impacting moments will happen – love, marriage, children, career. Society has a way of making you feel like you should […]

Stress Management

May 15, 2019